Did you know that 74% of people consider self-care to mean taking care of their bodies? Yet when we try to focus on self-care, we flock to activities such as taking a long bath or beauty routines like a mani-pedi. While your favorite dessert or essential oil may make you feel good in the short term, lasting self-care starts from within the body. With 51% of Americans feeling burnt out, it may be time that we reexamine what self-care should look like starting from within.
Begin With Your Gut
Gut health can affect your body ranging from your mood to your weight, even cognitive function. Poor gut health can even be the root of depression and anxiety. B Vitamins are essential to gut health by helping your body form red blood cells to aid digestion, regulate appetite, and breakdown carbohydrates, fats, and alcohol.
If you are looking to boost your B Vitamin intake, check out our menu of Vitamin Injections!
Good Nutrition is Good Self-Care
Did you know your digestive tract is home to 90% of your serotonin? Our digestive and nutritional health directly affects our brain health. Combining a healthy diet with smart nutrition strategies can do wonders for your self-care plan. Start by adding protein, healthy fats, and more colors to your plate.
Kick your diet plan into high gear with VitaSlim, loaded with 23 different vitamins, minerals, and amino acids. This infusion accelerates weight loss and provides metabolic support.
Move Your Body
Changing your mindset about exercising can make all the difference. Focus on the numerous benefits and how energized you will feel after. Physical activity can do more for your body than just maintaining a healthy weight; researchers found that exercise reorganizes the brain to increase resilience to stress, improving your overall mood and sleep quality.
Trying to get back into your fitness routine? VitaAthlete contains the maximum amount of amino acids shown to promote muscle repair and growth, as well as increase focus and physical stamina.
Make Time to Destress
Stressing less is easier said than done, however your stress levels can have a significant effect on your overall health and should be a part of your self-care plan. 1 in 3 people feel guilty about taking time for themselves; are you one of them? Break the stigma, look for small ways to incorporate self-care, such as exercising, cooking a healthy meal, and taking time for mindfulness and relaxation.
Looking for a way to naturally reduce stress? Our VitaEase Infusion boosts your mood, relieves anxiety, and improves sleep without any harmful side effects.
Improve your overall health with self-care that starts from within! Whether you are looking for an in-home treatment or in one of our lounges, we always follow hospital-grade sanitization protocols and make your health and safety our first priority.