Are you having trouble keeping your new year’s resolution? Well, you are not the only one. Research shows that 50% of adults in the United States make new years resolutions, but less than 12% keep them in the following months. If you are like many other folks, keeping up with your goals can be daunting, not to mention the crazy year we left behind and the new challenges ahead. We can all accomplish our resolutions with a few mindset changes. Follow these tips and head into 2021 feeling great about yourself and your accomplishments. If you need some help, check out our hCG Diet plan and other targeted weight loss products.
Are your goals realistic?
We all like a challenge but assuring that your goals are attainable is key. Going hard at your resolutions is excellent, but if you have a diffucil time keeping up with them, take a step back and make sure they are not unrealistic. If you are having trouble getting in a home workout seven days a week, for example, try getting in five days a week instead. Starting small and working your way up is one of the best ways to keep at your resolution.
How many resolutions did you make?
Trying to lose weight, eat better, and stop smoking all at once is admirable but is it attainable? Recent studies have kicked out the old 21-day period to break a bad habit stating that it takes an average of 66 days to drop a bad habit for a healthy one. Taking on too many changes can be overwhelming and cause you to give up on your goals faster. Instead, pick the goal you want to accomplish the most and focus on changing one behavior at a time; your chances for success will be significantly higher.
Missteps happen; beating yourself up won’t help.
If you find yourself relapsing into a bad habit, don’t view this as a failure, this the number one reason people give up. View your misstep as a learning opportunity. What was your environment like when it happened? What can you do differently in the future to prepare? Keeping a journal of your setbacks and progress will help you keep your resolutions.
According to the Statista Global Consumer Survey, the two top resolutions for 2021 were to eat healthier and exercise more. If you are looking for ways to boost your workout routine or diet this year, we have your back with an array of weight loss options to help you keep your resolutions and accomplish them faster!
If fitness is your resolution, we got you.
At Vitalounge, we are here to help you reach your health and weight loss goals. Check out our hCG Diet plan available in both a 26 and 48-day plan. hCG works by releasing the body’s unlocked calories stored in abnormal fat while refraining the body from losing muscle mass. Become leaner without unwanted muscle loss! We also offer customized infusions targeted to catalyze weight loss and burn fat, VitaSlim, and SlimShot, our premium blend that boosts metabolism, reduces appetite, and burns fat!