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Vitamin B6
Strengthens the immune system, prevents kidney stones, and reduces muscle spasms. It aids in protein and fat assimilation, promotes anti-aging, and lowers the risk of heart disease.
Boosts endurance, slows cellular aging, and aids in healing burns. Also reduces the risk of cataracts, leg cramps, and ischemic heart disease. Additionally, it may decrease the risk of Alzheimer’s disease.