Have you tried many types of diets but still can’t manage to lose weight? This is a common problem and a source of frustration for dieters around the globe.
The HCG diet isn’t your typical diet. The goal is to re-boot your metabolism so you can get off the dieting rollercoaster.
HCG is a pro-hormone. It helps the body produce hormones that help you burn fat and lose weight. Although this food diet isn’t for everyone, proponents say it can help you lose weight fast.
If you’re tired of starvation diets that don’t work, the HCG diet may be the perfect solution. Here’s everything you need to know about the HCG diet.
How Does the HCG Diet Work
The HCG diet plan is for individuals who are serious about shedding pounds. The diet requires daily doses of human chorionic gonadotropin (HCG). This hormone is available in injections, sprays, drops, and pills.
HCG contains over 200 amino acids associated with weight loss. Dr. ATW Simeons, a British endocrinologist discovered that HCG seemed to have a powerful effect on controlling women’s metabolism.
Hormone deficiency is believed to be associated with weight gain. This may be due to thyroid issues, menopause, or andropause. HCG is a pro-hormone that can help your body produce more hormones to enhance metabolism.
Many people find HCG hormones help reduce feelings of hunger. They are able to eat fewer calories without excessive cravings. Proponents believe that the HCG in the bloodstream curbs your appetite and helps you lose weight comfortably.
Muscle Loss and Weight Loss
One problem with quick weight loss is the loss of muscle as you diet. HCG may help keep you from losing muscle mass as you lose weight.
As the hormone levels, including testosterone, in the body elevate, it creates a muscle-building state. This counteracts muscle breakdown.
A problem with some types of diets or crash diets is the high level of muscle loss dieters experience. You want to lose fat, not muscle.
Muscle is heavier than fat. When you do lose muscle, it may seem like you’ve dropped weight when in reality you’ve only lost muscle mass.
Losing muscle is bad for your body and your health. It can wreak havoc on your metabolism, leading to yoyo dieting and little success in losing weight.
When your metabolism is unstable, it’s easy to gain back the weight you’ve lost and then some. It takes a lot of work and effort to build back muscle that’s been lost.
You may be able to lose weight and retain muscle mass with the HCG diet.
What Can You Eat in the HCG Diet
The HCG diet requires you to eat a low-calorie diet and restrict fats as well. Fruits like strawberries, apples, oranges, and grapefruit are recommended.
Non-starchy vegetables like celery, lettuce, cabbage, onions, tomatoes, and cucumbers are also part of the plan. Meat choices may include chicken breast, white fish, shrimp, lobster, or lean ground beef.
You can enjoy healthy and delicious meals on the HCG diet. There are plenty of HCG recipes to choose from. From pancakes to salmon wraps to low-carb egg curry, there’s truly something for everyone.
There are no shrink-wrapped packages or boxes to deal with. This is a real food diet. If you follow the diet, you may experience rapid weight loss and finally enjoy success in losing weight.
Diet Planning
The HCG diet is a medically assisted diet plan. That means you’ll have a team of support around you rooting for your success. You’ll also have a reference guide for meal planning and preparation. In your weight loss guide, you’ll find:
- Instructions for preparing and beginning the HCG diet
- Assistance with what type of HCG is right for you
- Details on how and when to administer the HCG
- A list of suggested foods for each segment of the HCG diet
- Cooking tips for delicious meals
- A weight loss chart to track your success
You’ll come in for an initial exam to learn which diet plan is best for you. And you’ll have ongoing support and coaching throughout your weight loss journey.
HCG Hormone Benefits
Proponents of the HCG diet claim there are additional benefits of starting the diet plan. The additional hormones may counteract rheumatic pain.
In some cases, people with chronic pain issues are able to decrease or stop cortisone treatments while on the diet. This is beneficial due to the negative effects of ongoing cortisone treatments.
People who begin the HCG hormone may experience lower cholesterol levels and lower blood pressure. HCG has been associated with an improvement in gout pain as well.
Rules of the HCG Diet
The HCG diet is a low-calorie, low-fat diet. Whether you need to lose 15 pounds, 100 pounds, or more, this weight loss plan is adaptable to your unique situation.
Generally, it’s divided into three phases.
- Loading phase: Begin taking HCG and eat high fat, high-calorie foods for two days
- Weight loss phase: Continue HCG and decrease calories to 500 a day for three to six weeks
- Maintenance phase: Stop HCG and increase food intake, limiting sugar and starches for three weeks
The time you spend in the middle phase depends on the amount of weight you hope to lose. If you desire minimal weight loss, three weeks may be long enough in this phase.
If you’re hoping to lose a significant amount of weight, six weeks may be advised. Those wanting to lose more weight may need to repeat all phases of the diet plan several times.
Is the HCG Diet the Best Diet for Me
If you’ve tried diet after diet, you may feel like there’s no hope in sight. For many people, the HCG diet works and helps them lose those unwanted pounds.
Results vary so it’s important to talk with a weight loss specialist to determine the best diet for you. We would love to talk with you about your weight loss goals and the various options available for you.
At Vitalounge, we know that when you feel your best, you can be your best. If you long to finally lose the weight, it is possible!
Contact us today to learn more.